Kid's Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free (2024)

FAQs

Can you eat chicken nuggets on low FODMAP diet? ›

Waitoa Gluten Free Chicken Nuggets are wheat free and do not contain onion or garlic powder. This makes them perfect for a low-FODMAP snack or quick dinner option.

Tyson Naturals Gluten Free Breaded Chicken Breast Nuggets. This product has 2 ingredients that are high FODMAP. Which diet do you follow? Follow more than one?

Applegate Natural Gluten-free Chicken Nuggets. This product has 2 ingredients that are high FODMAP.

Perdue Chicken Breast Nuggets. This product has 4 ingredients that are high FODMAP and 1 ingredient that may be high FODMAP.

In fact, butter, as a fat, contains no FODMAPs at all. This means that butter is totally suitable on the low FODMAP diet. However, there is a caveat. Fats can affect gut motility, and, as Monash writes, can be an additional symptom trigger when consumed in excess.

The low fodmap diet is not a gluten-free diet. It is low in gluten, but it is not strictly gluten-free. For example, some people on a low FODMAP diet can tolerate sourdough spelt bread. The fermentation process breaks down the FODMAP sugar in spelt.

Popeyes offers very limited choices for gluten-free, low-fat, low-carb, vegetarian, and vegan diets, and does not offer choices for people following a low-FODMAP or low-sodium diet.

French fries are 100% low FODMAP. You may be using the Monash app to guide you on your low FODMAP diet and have noticed that Monash recommends 22g as the portion size. This portion size does not refer to the low FODMAP diet. Instead, it is healthy eating advice, and you can eat more than 22g without a problem.

Are Applegate gluten free chicken nuggets dairy free? ›

All of our products are dairy free except for the following:

Applegate Organics^® Spinach & Feta Sausage.

Low FODMAP Meal ideas at McDonalds:

Quarter Pounder BLT with fries (no cheese, no bun, no onions, no pickles) Lettuce wrap = Ask for 2 extra lettuce leaves. Hashbrown = Ask for 2 hashbrowns as buns. Quarter pounder without cheese (no bun, no onions, no pickles)

Keep it simple, smart and satisfying - PERDUE® SIMPLY SMART® Organics Gluten-Free Chicken Breast Nuggets are frozen and fully cooked for your convenience.

It didn't come as much of a surprise, then, when I discovered that this is about all you can eat during a low-FODMAP diet elimination phase. As for the store-prepared rotisserie chicken, make sure you pick up a plain one (or as plain as it gets - always read the ingredient labels).

Beware of fried and processed foods: Fried foods have high-fat content. Frying your food alters the chemical makeup of the food, which makes digestion more difficult. Processed foods, such as chips, hot dogs and chicken nuggets, contain additives or preservatives that might trigger IBS symptoms.

Low FODMAP Meal ideas at McDonalds:

Quarter Pounder BLT with fries (no cheese, no bun, no onions, no pickles) Lettuce wrap = Ask for 2 extra lettuce leaves. Hashbrown = Ask for 2 hashbrowns as buns. Quarter pounder without cheese (no bun, no onions, no pickles)

Fried foods are one of the worst things you can eat for your digestive health. They are high in fat and calories and can cause indigestion, heartburn, and other problems. Fried chicken, French fries, chicken nuggets, and hashbrowns are examples of fried foods that are best eaten in moderation.

FODMAP info: The chicken in itself does not contain any fodmaps. There could be a risk with the wheat flour used to fry it (fructans/GOS), but the quantity used is very low. A homemade fried chicken could hence be low-fodmaps, but it is impossible to assure without specific testing.