The Best Cinnamon Sugar Recipe (2024)

FAQs

What's the best ratio to make cinnamon sugar? ›

The perfect cinnamon-sugar ratio is 1 cup granulated sugar to 1 Tbsp. cinnamon, plus, and you can quote me on this, a pinch of kosher salt. In a small bowl, mix the sugar, cinnamon, and salt together with a whisk or a spoon. With a total time of just 30 seconds, it really doesn't get any easier than this.

When combined with sugar, cinnamon's warm, spicy flavor cuts sugar's sweetness and lends an unmistakable aroma. It's the comforting scent of Sunday morning cinnamon toast and mid-summer's peach cobbler.

Cinnamon sugar is a delicious blend of sugar and cinnamon, an aromatic and pleasantly warm spice made from the bark of one of several related species of trees. A flavourful addition to a huge variety of recipes, a supply of cinnamon sugar should be in every baker's pantry.

McCormick, a more than 125-year-old company, is a trusted name in the food industry that you can count on to deliver a marriage of quality and affordability. Their ground cinnamon is classified as cinnamon cassia, so the flavor profile is much stronger and sweeter than Ceylon cinnamon.

There's no research to suggest you can overdose on cinnamon. The concern with eating too much cinnamon relates to its coumarin content, which in excessive amounts, could increase your chance of liver damage.

What does cinnamon taste like? Cinnamon's distinctly sweet yet smokey flavour comes from the aromatic oil that makes up to 1% of its composition. Ceylon cinnamon's flavour and aroma are particularly subtle and delicate, almost floral, while Chinese cassia has a strong, woody and bitter flavour.

Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing the movement of sugar from the bloodstream into cells ( 10 ). It can also help lower blood sugar levels by increasing insulin sensitivity, making insulin more efficient at moving sugar into cells ( 11 ).

Eating cinnamon every day can lower blood pressure.

In addition to lowering LDL cholesterol, Manaker says that eating cinnamon every day can lower blood pressure too. Since high blood pressure is linked to cardiovascular disease, this is another way that consuming cinnamon lowers your risk.

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks. Cinnamon is easy to incorporate into meals.

Cinnamon aids in reducing belly fat due to its antidiabetic, anti-inflammatory, and thermogenesis-promoting properties. The best ways to consume cinnamon include detox water and cinnamon tea. Combining this herbal remedy with a healthy lifestyle and diet can help get the maximum benefits for weight loss.

What type of cinnamon is diabetes? ›

Ceylon and Cassia Are Both Good for Diabetics

For generations, cinnamon has been prized for its health properties. In particular, it's been claimed to benefit blood sugar control, which is important for people with diabetes.

Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.)

To make homemade powdered sugar, you'll need two ingredients: granulated sugar and cornstarch. The magic ratio is 1 cup granulated sugar to 1 tablespoon cornstarch.

The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

If you take supplements with at least 1.5 grams of cinnamon a day, it may lower your total cholesterol, LDL (or bad) cholesterol, triglycerides, and blood sugar if you have metabolic disease.

If a recipe calls for a whole cinnamon stick or quill, but you only have ground cinnamon, use 1/2-1 teaspoon of ground cinnamon for one stick or quill. You could also use ground allspice to substitute cinnamon sticks. If you use allspice instead, start with a 1/4 of the amount of allspice for cinnamon.